Loving-Kindness as an act of Resistance

I've been practicing Loving-Kindness (Metta) Meditation several times a week since the election. Although I've considered it to be part of my activism, I only recently began to think of it as an act of Resistance. In this form of meditation, you send thoughts of kindness and well-being first to yourself, and then towards others … Continue reading Loving-Kindness as an act of Resistance